Ude Okoye demonstrates some of the basic Yoga moves and posi...
Hot Yoga for everyone!
Hot yoga is universally recognised as an excellent way to sweat out toxins from your body while performing the mandatory stretches and poses associated with yoga.
This benefits your body and mind by means of meditation and helps achieve a harmony and synchronisation with oneself.
The Fitness on Fire® Studio has separate male/female changing rooms each with shower facilities, mats, lockers, padlocks, towel hire.