Benefits of Hot Yoga

Yoga was developed in India, a country that sustains relatively high temperatures all year-round. In order to mimic that intended environment, adequate external heat is essential. The heated room initially serves to prevent injury until the practitioners learn to generate their own internal heat and gradually come to welcome the warm environment as a tool for enhancing flexibility and deepening an... Read More »

Advice about Practicing Yoga

Use a mat Be barefooted to practice yoga Your clothes should enable you to stretch but not be too loose Remove loose jewellery Bring a towel ( be prepared to sweat) Best to avoid any meals less than 3 hours before yoga – something light is fine until half an hour before Drink as little as possible during yoga, and best not at all (make sure to drink plenty beforehand) After yoga, it is best ... Read More »